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The New Wave of Cardio that Burns the Most Fat…Part 2 (Hybrid Training)
Hybrid training is simply a type of training that involves the grouping of 2, 3, or 4 exercises in an exercise circuit that is done in a continuous, nonstop fashion and repeated for a number of sets per exercise. This training also involves 3-4 of these circuits in a given workout (although this may vary). The idea behind this type of training is to address all of the major components of training into a specific training session. In addition it takes the guesswork out of when to do strength training and cardio training because it allows you to combine both types of training into a specific workout and to get the best of both worlds. . . . (to read the remainder of this article, please log in below.)
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