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Intermediate Workouts
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Intermediate Fat Burning Workouts
Welcome to the intermediate fat burning workouts department. Here you will find a wide variety of intermediate fat burning workouts that are for women who have mastered the beginning level workouts.
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DOWNLOAD: Metabolic Training Workout #54
by Chaney Weiner
This is an intermediate leg dominant workout that emphasizes the legs. This workout combines weight training with functional cardio training and some light functional movements for the abs to enhance the fat burning process even further. . . . keep reading
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Metabolic Training Workout #8
by Chaney Weiner
This is an intermediate level back dominant workout that emphasizes the back along with light functional movements that involve the back. This lower level intermediate workout also combines weight training with cardio training into one workout that allows you to accelerate the fat burning process while preparing you for more advanced fat burning workouts.
. . . keep reading
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Metabolic Training Workout #7
by Chaney Weiner
This is an intermediate level chest dominant workout that emphasizes the chest along with light functional movements that involve the back. This lower level intermediate workout also combines weight training with cardio training into one workout that allows you to accelerate the fat burning process while preparing you for more advanced fat burning workouts.
. . . keep reading
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Metabolic Training Workout #53
by Chaney Weiner
This is an intermediate back dominant workout that emphasizes the back. This workout combines weight training with cardio training and some light functional movements for the abs and chest to enhance the fat burning process even further. . . . keep reading
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Metabolic Training Workout #52
by Chaney Weiner
This is an intermediate chest dominant workout that emphasizes the chest and arms. This workout combines weight training with cardio training and some light functional movements for the legs and back to enhance the fat burning process even further. . . . keep reading
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Metabolic Training Workout #48
by Chaney Weiner
This is an intermediate leg dominant workout that emphasizes the legs. This workout combines weight training with functional cardio training and some light functional movements for the abs to enhance the fat burning process even further. This workout also includes a lunge circuit for the legs and an abdominal circuit. . . . keep reading
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Metabolic Training Workout #47
by Chaney Weiner
This is an intermediate back dominant workout that emphasizes the back and shoulders. This workout combines weight training with cardio training and some light functional movements for the abs and chest to enhance the fat burning process even further. . . . keep reading
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Metabolic Training Workout #46
by Chaney Weiner
This is an intermediate chest dominant workout that emphasizes the chest and arms. This workout combines weight training with cardio training and some light functional movements for the legs and back to enhance the fat burning process even further. . . . keep reading
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Metabolic Training Workout #36
by Chaney Weiner
This is an intermediate leg dominant workout that emphasizes the legs. This workout combines mostly weight training with functional cardio training and some light functional movements for the abs to enhance the fat burning process even further. This workout also includes a lunge circuit for the legs.
. . . keep reading
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Metabolic Training Workout #35
by Chaney Weiner
This is an intermediate back dominant workout that emphasizes the back. This workout combines mostly weight training with cardio training and some light functional movements for the abs,legs and chest to enhance the fat burning process even further. This workout also includes an ab circuit.
. . . keep reading
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Metabolic Training Workout #34
by Chaney Weiner
This is an intermediate chest dominant workout that emphasizes the chest and arms. This workout combines mostly weight training with cardio training and some light functional movements for the legs and back to enhance the fat burning process even further.
. . . keep reading
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Metabolic Training Workout #18
by Chaney Weiner
This is an intermediate leg dominant workout that emphasizes the legs and abs. This workout combines mostly leg and abdominal exercises with some light functional cardio movements to enhance the fat burning process even further.
. . . keep reading
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Metabolic Training Workout #17
by Chaney Weiner
This is an intermediate back dominant workout that emphasizes the back and shoulders. This workout combines mostly weight training with cardio training and some light functional movements to enhance the fat burning process even further.
. . . keep reading
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Metabolic Training Workout #16
by Chaney Weiner
This is an intermediate chest dominant workout that emphasizes the chest and arms. This workout combines mostly weight training with cardio training and some light functional movements to enhance the fat burning process even further.
. . . keep reading
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Metabolic Training Workout #9
by Chaney Weiner
This is an intermediate level leg dominant workout that emphasizes the legs along with light functional movements that involve the abs. This lower level intermediate workout allows you to accelerate the fat burning process while preparing you for more advanced fat burning workouts.
. . . keep reading
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Metabolic Training Workout #3
by Heather Picken
This is an intermediate level back dominant workout that emphasizes the back along with light functional movements that involve the chest, legs, and abs. This intermediate level workout also combines weight training with cardio training into one workout that allows you to accelerate the fat burning process while preparing you for more advanced fat burning workouts.
. . . keep reading
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