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home | Exercise Video Library
 
Exercise Video Library

The Best Fat Burning Exercises Are Here.

Here you will find the most complete and accurate collection of exercise videos and descriptions anywhere on the net.

Each week we will be adding a new exercise video clip along with the exercise description and exercise tip.

All of the exercise video clips below have been grouped by specific body parts. Each body part has been arranged into different variations of specific exercises and arranged in degree of difficulty from easiest to more advanced.

Warm Up/Stretching Exercises
Dynamic
Dynamic hip flexor stretch (standing in split stance)
Vertical Woodchop
Rotation w/foot pivots
Diagonal Woodchop w/foot pivots
Weight shifts (inner thighs)
Toe touches
Toe touches w/rotation

Static
Static hip flexor stretch (bent knee in kneeling position)

Leg Exercises (quads)
Squat (parallel stance with arms extended)
Squat (parallel stance)
Squat (split stance)
Squat (split stance with front foot elevated on step)
Squat (split stance with rear foot elevated on bench)
Squat (single leg stance, pumps)

Lunge (parallel stance to the front)
Walking Lunge (parallel stance)
Walking Lunge (split stance with full step)
Lunge (split stance with full step to the front)

Lunge (to the side)
Reaching Lunge (to the side)

Step ups (to the front)
Step ups (to the side)

Push offs (alternating leg to the front)
Push offs (alternating legs to the side)
Push offs (single leg to the front)
Push offs (single leg to the side)

Leg Exercises (hamstrings)
Anterior reach (split stance reach to the front)
Anterior reach (single leg stance reach to the front)
Single Leg Anterior Reach (alternate arms to each side)
Single Leg Deadlift (opposite arm/opposite leg toe touch)

Reaching Lunge (parallel stance to the front)
Reaching Lunge (split stance with full step to the front)
Reaching Lunge w/pulley (parallel stance to the front)
Reaching Lunge w/pulley (split stance with full step to the front)

Lying Hip Lift (2 feet on ground)
1 Leg Lying Hip Lift (1 foot on ground)
The Triple Threat (3 exercise hamstring and glute circuit)

Abdominal Exercises
Dynamic Exercises
T Stabilization Roll
T Stabilization Side Crunch (on elbows)
T Stabilization Side Crunch (on hands)
Box Step Ups(hand step ups)
Walkovers

Posterior reach (parallel stance overhead reach to the rear)
Posterior reach (split stance overhead reach to the rear)

Abdominal rotation (no foot pivots)
Abdominal rotation (w/foot pivots)
Standing ABC crunch (w/foot pivots)
Low to high abdominal cable chop (w/foot pivots)
High to low abdominal cable chop (w/foot pivots)

Static Exercises
Plank (on elbows from the feet)
Plank (on hands from the feet, push up position)

Chest Exercises
Dumbbell bench press
Dumbbell incline press

Push Up (upright to floor level)
T Stabilization Push up

Standing 2 arm chest press with band or pulley (split stance)
Standing 2 arm chest press with band or pulley (split stance w/full step)
Standing 1 arm chest press with band or pulley (split stance w/same leg forward)
Standing 1 arm chest press with band or pulley (split stance w/opposite leg forward)
Standing 1 arm chest press with band or pulley w/full step (split stance w/opposite leg step)
Standing 1 arm chest press with band or pulley w/full step (split stance w/same leg step)

Back Exercises
Bent Over Dumbbell Row (supported)
Bent Over Dumbbell Row (unsupported)

Recline Pull (pull up progression)

Standing 1 arm row with band or pulley (split stance w/same leg forward)
Standing 1 arm row with band or pulley (split stance w/opposite leg forward)
Standing 1 arm row with band or pulley w/full step (split stance w/same leg step)
Standing 1 arm row with band or pulley w/full step (split stance w/opposite leg step)

Arm Exercises
Triceps (push)
Close grip push ups (upright to floor level)

Biceps (pull)
Standing dumbbell curl (parallel stance)
Standing dumbbell curl (split stance)

Shoulder Exercises
Standing dumbbell press
Dumbbell upright row


VIDEO: Step Ups (to the front)
VIDEO: Step Ups (to the front) Step ups are a great exercise for the quads (front of thighs) and glutes (butt). Steps ups are basically a simulation of walking up a step and can be done a variety of ways. They can be done facing the front as described below or facing facing the side. Since stepping is such a fundamental thing we do everyday, this is a great exercise that everyone can do from day 1 and one that progresses you to other single leg exercise. . . . keep reading
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