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Beyond the Law of Attraction Radio Show
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Exercise and Training Articles
Here you will find articles about exercise and training
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The New Wave of Cardio that Burns the Most Fat…Part 2 (Hybrid Training)
by Chaney Weiner
Hybrid training is simply a type of training that involves the grouping of 2, 3, or 4 exercises in an exercise circuit that is done in a continuous, nonstop fashion and repeated for a number of sets per exercise. This training also involves 3-4 of these circuits in a given workout (although this may vary). The idea behind this type of training is to address all of the major components of training into a specific training session. In addition it takes the guesswork out of when to do strength training and cardio training because it allows you to combine both types of training into a specific workout and to get the best of both worlds. . . . keep reading
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The Best Ab Workouts for a Six-Pack
by Chaney Weiner
No matter what gym you go into you will usually see women working their abdominals in quest of that elusive "six pack" appearance. Along with that you will usually see women doing all kinds of abdominal exercises; crunches, sit ups, twists, twisting sit ups or crunches, medicine ball exercises, stability ball exercises, the list goes on and on. In addition, you will also see countless sets and reps being done with these exercises and done in every or almost every workout. Why is this so? This article will explain more about the best ab workouts and what you really need to know to get the six-pack abs. . . . keep reading
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The New Wave of Cardio that Burns the Most Fat…Part 1 (overview)
by Chaney Weiner
Whenever you think of cardio training the first thing that usually comes to mind is that of treadmills, stationary bikes, stair climbers and how long you will be doing your cardio for. The thought is that the more minutes you do the more fat you will lose. In reality what happens is that the more traditional cardio you do (treadmill, bike, stair climber) the less fat you tend to lose if you only do cardio by itself. Have you ever noticed the people who seem to only do cardio in the gym and most of them are either still overweight or they still look the same? . . . keep reading
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The Top 5 Tips for Reducing Your Risk of Injury in a Fat Loss Program
by Chaney Weiner
Often overlooked in a fat loss program for women is that of reducing your risk of injury. While most of the attention is usually on that of losing unwanted belly fat and inches from around your body, rarely is any consideration given to reducing your risk of injury. Reducing the risk of injury in a fat loss program for women is very important because if you are injured then you may not be able to do your workouts effectively enough to develop the body you want to achieve. After all, lost time working out results in slower progress for ultimate fat loss. . . . keep reading
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The Top 7 Tips to Know When Designing a Successful Fat Loss Exercise Program (for beginners)
by Chaney Weiner
Having the right training program is vital to your fat loss success. Many women are just doing workouts whereas it is the training program that dictates your fat loss results. Individual workouts are set up as part of a training program. Knowing what is the right training program for you allows you to set up your workouts properly. Below is a list of the top 7 tips to know when designing a successful fat loss exercise program. . . . keep reading
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Is Machine Training Effective for Maximum Fat Loss?
by Chaney Weiner
Ever since machines took the fitness industry by storm in the 70's women have been conditioned to believe that since every gym has them then they must be good, and if a woman goes into a gym and doesn't see them then the gym doesn't have any good equipment. While machines seem appealing due to the ease at which they seem to make exercise the fact is, they are for the most part counterproductive when it comes to wanting to lose unwanted body fat. . . . keep reading
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The Top 5 Exercises to Slim Down Your Hips, Thighs, and Butt That You Rarely Hear About
by Chaney Weiner
Women are always looking for the best exercises to shape and reduce their hips and butt. Quite often women are using machines in the hopes of developing their legs and hips. In addition to using leg machines, some women may occasionally use squats or lunges as part of their exercise routine. While the leg machines may seem appealing they are not your best choice for ideally reducing and shaping your hips and butt. Conversely, various forms of squats and lunges are. Discover the 5 best exercises to reduce your hips and butt that you rarely see being done.... . . . keep reading
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The Top 7 Things you MUST know about before hiring a personal trainer
by Chaney Weiner
In general the reputation of personal trainers isn't so favorable. There are many reasons for this and they include: competence, work ethic, experience, do they practice what they preach, how much they charge versus what they deliver, and do they offer a money back guarantee. Upon choosing someone who is going to change your body and potentially your life as well it is very important to know what qualities to look for before making this all important decision and during your sessions once you hire a trainer. Discover the most important things to look for when considering hiring a personal trainer.... . . . keep reading
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